Meaning of Bridge pose-Setu Bandhasana Bridge pose is also known as Setu Bandhasana. Setu Bandhasana is a Sanskrit word. SET-tooBhan-dahs-anna Setu means dam, dike, or bridge Bandha means to lock, bind Setubandhasana means forming a bridge or dam It looks … Read More
Meaning of Camel pose Camel pose is also known as Ustrasana. Ustrasana is a Sanskrit word. Ustrasana is pronounced as ‘oosh-TRAHS-anna’. Ustra means ‘camel’ and asana means ‘yoga pose’. The thighs, trunk, and head resemble the camel hence known as … Read More
Meaning of gas release pose The gas release pose is also known as Pawanmuktasana. Pawanmuktasana is a Sanskrit word. PUH-vuhn-mukt-AAHS-uh-nuh Pawan means ‘wind’, mukta means ‘release’ and asana means ‘yoga pose’ Pawanmuktasana means ‘wind releasing pose’ What is a Pawanmuktasana-gas … Read More
Meaning of Peacock Pose Peacock pose is also known as Mayurasana. Mayurasana is a Sanskrit word. The pose is pronounced as ‘ma-yur-AHS-anna’. Mayur means ‘peacock’ and asana indicates ‘yoga pose’ This yoga emulates the mechanism of the Mayur bird in … Read More