Poses

How To Do Ustrasana -Steps, Benefits and Precautions

How To Do Ustrasana- Steps, Benefits And Precautions

Meaning of Camel pose Camel pose is also known as Ustrasana. Ustrasana is a Sanskrit word. Ustrasana is pronounced as ‘oosh-TRAHS-anna’. Ustra means ‘camel’ and asana means ‘yoga pose’. The thighs, trunk, and head resemble the camel hence known as … Read More

How To Do Pawanmuktasana-Steps, Benefits And Precautions

How To Do Pawanmuktasana-Steps, Benefits And Precautions

Meaning of gas release pose The gas release pose is also known as Pawanmuktasana. Pawanmuktasana is a Sanskrit word. PUH-vuhn-mukt-AAHS-uh-nuh Pawan means ‘wind’, mukta means ‘release’ and asana means ‘yoga pose’ Pawanmuktasana means ‘wind releasing pose’ What is a Pawanmuktasana-gas … Read More

Peacock Pose Yoga Steps, Variations, Cautions, Benefits

How To Do Mayurasana- Steps, Benefits And Precautions

Meaning of Peacock Pose Peacock pose is also known as Mayurasana. Mayurasana is a Sanskrit word. The pose is pronounced as ‘ma-yur-AHS-anna’.  Mayur means ‘peacock’ and asana indicates ‘yoga pose’ This yoga emulates the mechanism of the Mayur bird in … Read More