Body stiffness is not a good symptom for sound health. If you are flexible, it means you are keeping yourself away from various diseases. Stiffness makes you susceptible to various health issues. There are some easy yogic exercises that help … Read More
What is Jal Neti? Jala Neti is a cleansing yoga or also known as nasal irrigation, comes with many benefits like sinus treatment, preventing respiratory blockage, good for ENT, etc. If not done properly, it has also come with some … Read More
What is Hero Pose? This is a simple yoga pose which is rarely used for meditative practices. Yet we feel that for many people it will be more comfortable than Sukhasana, since there is a larger area of contact with … Read More
Brief Biography of DR H R Nagendra DR H R Nagendra is basically a mechanical engineer, a world renowned yoga expert and Chancellor of Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA), Bengaluru. After completion of his Ph. D from IISc, Dr. … Read More
What is the meaning of headstand yoga pose? Headstand yoga pose or Sirsasana sometime also known as yoga headstand pose, is the only pose that stimulates all the organs of the body. This upside down yoga is known for numerous … Read More
About Morarji Desai National Institute of Yoga Morarji Desai National Institute of Yoga (MDNIY), New Delhi, Ministry of AYUSH, Govt. of India, is a premier Yoga Institute to better understand Yoga philosophy and practices based on ancient Yoga traditions for … Read More
What is the meaning of half spinal twist pose? The seated spinal twist yoga pose is also known as Ardha Matsyendrasana in Hindi, which consists of four words Ardha means ‘Half’ Matsya indicates ‘Fish’ Endra means ‘King’ and Asana- denotes … Read More
Meaning of Cobra pose-Bhujangasana Cobra pose is also known as Bhujangasana. Bhujangasana is a Sanskrit word. Bhujangasana is pronounced as ‘boo-jang-GAHS-anna’. Bhuja means ‘arm’ or ‘shoulder’ and Anga means ‘limb’ Bhujanga means ‘serpent’ Bhujngasana emulates the mechanism of a cobra. … Read More
Meaning of mountain pose Let’s know what is mountain pose. Mountain pose or Palm tree pose is the base of all the standing yoga poses and one of the effective yoga asanas that give full stretching and relaxation from toes … Read More
Meaning of Shoulder Stand Pose Shoulder Stand Pose is also known as Sarvangasana. Sarvangasana is a Sanskrit word. Sarvangasana is pronounced as ‘sar-van-GAHS-anna’. Sarva means ‘’whole’, ‘all’ or ‘entire’, the word anga means ‘limbs’, ‘parts’, ‘organs’ or ‘members and asana … Read More