Poses

How to Do Revolved Seated Angle Yoga Pose Step by Step

How to Do Revolved Seated Angle Pose Step by Step

Revolved Seated Angle Pose in Yoga, Parivrtta Upavistha Konasana is an advanced-level seated yoga asana. Parivrtta Upavistha Konasana is a Sanskrit word wherein ‘Parivrtta’ means revolved ‘, Upavistha’ means open, ‘Kona’ means angle and ‘asana’ points to yoga pose.  The … Read More

How To Do Nauli Kriya Yoga Step By Step

How To Do Nauli Kriya Yoga Step By Step

What is Nauli Kriya? Nauli is taken from the root word ‘Nāla’, which means navel string or rectus abdominis muscles. Nauli is a practice of contracting and isolating the rectus abdominis muscles. In the Gheraṅ­ḍasaṁhitā it is known as Lauliki. … Read More

How to Do Raised Arms Pose Yoga (Hasta Uttanasana) Steps

How to Do Raised Arms Pose Yoga (Hasta Uttanasana) Steps

Hasta Uttanasana meaning Hasta Uttanasana, or the Raised Arms Pose Yoga, is a fundamental yoga posture within the sequence of Surya Namaskara (Sun Salutation). Its name is derived from the Sanskrit words “hasta,” meaning hand; “ut,” meaning intense; “tan,” meaning … Read More

8 Simple Yogic Exercises to Ease Stiffness

8 Simple Yogic Exercises to Ease Stiffness

Body stiffness is not a good symptom for sound health. If you are flexible, it means you are keeping yourself away from various diseases. Stiffness makes you susceptible to various health issues. There are some easy yogic exercises that help … Read More