Yoga & Wellness Hub

Learn More

Your one-stop hub for all yoga information

Yoga Poses

Yoga pose is a wide term, which encompasses Cleansing Yoga, Yogasanas, Pranayama and Meditation. In Yogic texts, a total of 84 lakh yoga poses have been described. However, for health and well-being, only a few of them are required to practice. Yoga poses have huge health significance. They play an important for the prevention, management and treatment of diseases and disorders. Especially for lifestyle-related conditions viz. diabetes, depression, stress, anxiety, etc. the yoga poses act like as a Panacea. Many research is being done worldwide for the health efficacy of yoga poses.

Yoga Learning Videos

This section of the blog contains health and wellness informational cum instructional yoga videos on Yoga poses, Yogasanas, Pranayama, Meditation, Cleansing yoga, Fitness and Health in a very scientific way covering the aspects of yoga texts and modern research. These yoga videos have been made considering management of diseases and conditions. Yogachoice4u- The one channel for all your Yoga health needs.

Learn More

“Yoga is Light, which once lit will never dim. The better your practice, the brighter your flame.”

– B.K.S. Iyengar