Meaning of Bridge pose-Setu Bandhasana Bridge pose yoga in Sanskrit is known as Setu Bandhasana. It is pronounced as ‘SET-tooBhan-dahs-anna.’ Setu means dam, dike, or bridge Bandha means to lock, bind Setubandhasana means forming a bridge or dam It looks … Read More
Meaning of Camel pose Camel pose is also known as Ustrasana. Ustrasana is a Sanskrit word. Ustrasana is pronounced as ‘oosh-TRAHS-anna’. Ustra means ‘camel’, and asana means ‘yoga pose’. The thighs, trunk, and head resemble the camel, hence the Camel … Read More
The meaning of gas release pose The gas release pose is also known as Pawanmuktasana. Pawanmuktasana is a Sanskrit word. It is pronounced as ‘PUH-vuhn-mukt-AAHS-uh-nuh’. Pawan means ‘wind’, mukta means ‘release’ and asana means ‘yoga pose’ Pawanmuktasana means ‘wind releasing … Read More
Meaning of Peacock Pose Peacock pose is also known as Mayurasana. Mayurasana is a Sanskrit word. The pose is pronounced as ‘ma-yur-AHS-anna’. Mayur means ‘peacock’ and asana indicates ‘yoga pose.’ This yoga emulates the mechanism of the Mayur bird in … Read More