Plank Pose is an excellent exercise but must be performed with proper alignment and technique to avoid strain or injury. Facts about Plank Pose Plank Pose is also known as Phalakasana. Phalakasana is pronounced as ‘fall-ack-AHS-anna’. It comprises two words: … Read More
“While lying on the ground, stretch your legs as straight as sticks. Catch hold of your feet with your hands behind the back. Adjust your body so that it takes the shape of a bow. Roll to and fro. This … Read More
Revolved Seated Angle Pose in Yoga, Parivrtta Upavistha Konasana, is an advanced-level seated yoga asana. Parivrtta Upavistha Konasana is a Sanskrit word wherein ‘Parivrtta’ means revolved ‘, Upavistha’ means open, ‘Kona’ means angle and ‘asana’ points to yoga pose. The … Read More
What is Nauli Kriya? Nauli is taken from the root word ‘Nāla’, which means navel string or rectus abdominis muscles. Nauli is a practice of contracting and isolating the rectus abdominis muscles. In the Gheraṅḍasaṁhitā, it is known as Lauliki. … Read More
Bhunamanasana, a traditional Hatha yoga pose, has greater significance from a health point of view. The carriage comes under advanced yoga asana, known as ‘Earth Yoga Pose’ or ‘Greeting the Earth pose’. The pose is beneficial in making you physically, … Read More
Hasta Uttanasana meaning Hasta Uttanasana, or the Raised Arms Pose Yoga, is a fundamental yoga posture within the sequence of Surya Namaskara (Sun Salutation). Its name is derived from the Sanskrit words “hasta,” meaning hand; “ut,” meaning intense; “tan,” meaning … Read More
What is Sutra Neti? Sutra neti (nasal cleaning with thread) is an advanced process for cleaning the nose, removing blockages in the nasal passages and ensuring unrestricted airflow through both nostrils. In Sutra Neti, a catheter (a long, thin rubber … Read More
What is the meaning of the half-spinal twist pose? The seated spinal twist yoga pose is also known as Ardha Matsyendrasana in Hindi, which consists of four words: Ardha means ‘Half’; Matsya indicates ‘Fish’; Endra means ‘King’ and Asana- denotes … Read More
Meaning of Bhujangasana Cobra pose is also known as Bhujangasana. Bhujangasana is a Sanskrit word. Bhujangasana is pronounced as ‘boo-jang-GAHS-anna’. Bhuja means ‘arm’ or ‘shoulder’, and Anga means ‘limb.’ Bhujanga means ‘serpent’ Bhujngasana emulates the mechanism of a cobra. That’s … Read More
Meaning of Tadasana Let’s know what mountain pose is. Mountain pose or Palm tree pose is the base of all the standing yoga poses and one of the effective yoga asanas that give complete stretching and relaxation from toes to … Read More