Revolved Seated Angle Pose in Yoga, Parivrtta Upavistha Konasana, is an advanced-level seated yoga asana. Parivrtta Upavistha Konasana is a Sanskrit word wherein ‘Parivrtta’ means revolved ‘, Upavistha’ means open, ‘Kona’ means angle and ‘asana’ points to yoga pose. The … Read More
What is a yoga introduction? Yoga is an ancient system of philosophy and lifestyle. It is an art and science of healthy living. It is a spiritual discipline that brings harmony between mind and body. It acts as both a … Read More
What is Nauli Kriya? Nauli is taken from the root word ‘Nāla’, which means navel string or rectus abdominis muscles. Nauli is a practice of contracting and isolating the rectus abdominis muscles. In the Gheraṅḍasaṁhitā, it is known as Lauliki. … Read More
What is Eka Pada Rajakapotasana? Pigeon pose is a hip and groin opening forward bend yoga asana. It needs the flexibility to practice with perfection. It gives adequate stretching to the thighs, groin, back and psoas. It is a perfect … Read More
Bhunamanasana, a traditional Hatha yoga pose, has greater significance from a health point of view. The carriage comes under advanced yoga asana, known as ‘Earth Yoga Pose’ or ‘Greeting the Earth pose’. The pose is beneficial in making you physically, … Read More
Hasta Uttanasana meaning Hasta Uttanasana, or the Raised Arms Pose Yoga, is a fundamental yoga posture within the sequence of Surya Namaskara (Sun Salutation). Its name is derived from the Sanskrit words “hasta,” meaning hand; “ut,” meaning intense; “tan,” meaning … Read More
What is Sutra Neti? Sutra neti (nasal cleaning with thread) is an advanced process for cleaning the nose, removing blockages in the nasal passages and ensuring unrestricted airflow through both nostrils. In Sutra Neti, a catheter (a long, thin rubber … Read More
Body stiffness is not a good symptom for sound health. If you are flexible, it means you are keeping yourself away from various diseases. Stiffness makes you susceptible to multiple health issues. Some easy yogic exercises help to loosen up … Read More
What is Jal Neti? Jala Neti is a cleansing yoga, also known as nasal irrigation, and comes with many benefits like sinus treatment, preventing respiratory blockage, good for ENT, etc. If not done correctly, it can also come with some … Read More
What is Hero Pose? This is a simple yoga pose which is rarely used for meditative practices. Yet it will be more comfortable for many people than Sukhasana since the ground has a larger contact area. Hero pose in Sanskrit … Read More