Meaning of Katichakrasana Standing Spinal Twist yoga, also known as the Katichakrasana, is a yoga pose that helps improve flexibility and mobility in the spine, strengthens the abdominal muscles, and stretches the arms, shoulders, and back. The name Katichakrasana comes … Read More
Firefly Pose Meaning Tittibhasana, or Firefly Pose, is a yoga posture that combines arm balance with a deep leg stretch. The name comes from the Sanskrit words tittibha (meaning “fly” or “insect”) and asana (meaning “pose”), as the position resembles … Read More
Children are the future of humanity. If they live a happy and healthy life, they will strive for higher pursuits and achieve the highest goal of life. A child’s physical body has all organs and organ systems that are growing … Read More
120 Common Yoga Sanskrit Glossary Achara: A component of lifestyle related to day-to-day conduct, attitudes, and feelings in life. Adhyatmik Yoga: A type of yoga that involves self-awareness to realise one’s ‘self.’ Agnisara Kriya: ‘Agni’ means fire, and ‘Sara’ means … Read More
Ashtanga Namaskara, or Eight-Limbed Pose, is a yogasana wherein eight body points, like feet, knees, chest, chin and hands, come in contact with the surface. In Sanskrit, it is called as Ashtanga Namaskara (अष्टाङ्ग नमस्कार). The yoga asana is an … Read More
Plank Pose is an excellent exercise but must be performed with proper alignment and technique to avoid strain or injury. Facts about Plank Pose Plank Pose is also known as Phalakasana. Phalakasana is pronounced as ‘fall-ack-AHS-anna’. It comprises two words: … Read More
Full Cobra pose or Purna Bhujangasana is an advanced yoga pose. Purna Bhujangasana, being an advanced yoga pose, is more challenging to practice for beginners. It requires utmost spinal flexibility. It shouldn’t be done for those who are having back … Read More
Shalabhasana, the locust pose, is a prone lying yogasana with backward spine bending. The asana is an excellent yoga posture for improving the health and strength of the lower back. Initially, it is a little difficult to practice because it … Read More
“While lying on the ground, stretch your legs as straight as sticks. Catch hold of your feet with your hands behind the back. Adjust your body so that it takes the shape of a bow. Roll to and fro. This … Read More
Revolved Seated Angle Pose in Yoga, Parivrtta Upavistha Konasana, is an advanced-level seated yoga asana. Parivrtta Upavistha Konasana is a Sanskrit word wherein ‘Parivrtta’ means revolved ‘, Upavistha’ means open, ‘Kona’ means angle and ‘asana’ points to yoga pose. The … Read More