What is Eka Pada Rajakapotasana? Pigeon pose is a hip and groin opening forward bend yoga asana. It needs the flexibility to practice with perfection. It gives adequate stretching to the thighs, groin, back and psoas. It is a perfect … Read More
Bhunamanasana, a traditional Hatha yoga pose, has greater significance from a health point of view. The carriage comes under advanced yoga asana, known as ‘Earth Yoga Pose’ or ‘Greeting the Earth pose’. The pose is beneficial in making you physically, … Read More
Hasta Uttanasana meaning Hasta Uttanasana, or the Raised Arms Pose Yoga, is a fundamental yoga posture within the sequence of Surya Namaskara (Sun Salutation). Its name is derived from the Sanskrit words “hasta,” meaning hand; “ut,” meaning intense; “tan,” meaning … Read More
Meaning of Tadasana Let’s know what mountain pose is. Mountain pose or Palm tree pose is the base of all the standing yoga poses and one of the effective yoga asanas that give complete stretching and relaxation from toes to … Read More
Meaning of Peacock Pose Peacock pose is also known as Mayurasana. Mayurasana is a Sanskrit word. The pose is pronounced as ‘ma-yur-AHS-anna’. Mayur means ‘peacock’ and asana indicates ‘yoga pose.’ This yoga emulates the mechanism of the Mayur bird in … Read More