What is the meaning of the headstand yoga pose? Headstand yoga pose or Sirsasana, sometimes also known as yoga headstand pose, is the only pose that stimulates all body organs. This upside-down yoga is known for its numerous health benefits. … Read More
What is the meaning of the half-spinal twist pose? The seated spinal twist yoga pose is also known as Ardha Matsyendrasana in Hindi, which consists of four words: Ardha means ‘Half’; Matsya indicates ‘Fish’; Endra means ‘King’ and Asana- denotes … Read More
Meaning of triangle pose Triangle pose consists of two Sanskrit words: tri means ‘three’, and the word Kona means ‘angle’. Therefore, it is called Trikonasana or a three-angle pose. But more commonly, it is known as ‘triangle pose’. In the … Read More