How To Do Bhujangasana-Steps, Benefits And Precautions

How To Do Bhujangasana- Steps, Benefits And Precautions

Meaning of Cobra pose-Bhujangasana Cobra pose is also known as Bhujangasana. Bhujangasana is a Sanskrit word. Bhujangasana is pronounced as ‘boo-jang-GAHS-anna’. Bhuja means ‘arm’ or ‘shoulder’ and Anga means ‘limb’ Bhujanga means ‘serpent’ Bhujngasana emulates the mechanism of a cobra. … Read More

How To Do Sarvangasana-Steps, Benefits And Precautions

How To Do Sarvangasana- Steps, Benefits And Precautions

Meaning of Shoulder Stand Pose Shoulder Stand Pose is also known as Sarvangasana. Sarvangasana is a Sanskrit word. Sarvangasana is pronounced as ‘sar-van-GAHS-anna’.  Sarva means ‘’whole’, ‘all’ or ‘entire’, the word anga means ‘limbs’, ‘parts’, ‘organs’ or ‘members and asana … Read More

How To Do Trikonasana-Steps, Benefits And Precautions

How To Do Trikonasana- Steps, Benefits And Precautions

Meaning of triangle pose Triangle pose consists of two Sanskrit words tri means ‘three’ and the word kona means ‘angle’. Therefore, it is called Trikonasana or a three-angle pose. But more commonly is known as ‘triangle pose’. In the given … Read More

How To Do Ustrasana -Steps, Benefits and Precautions

How To Do Ustrasana- Steps, Benefits And Precautions

Meaning of Camel pose Camel pose is also known as Ustrasana. Ustrasana is a Sanskrit word. Ustrasana is pronounced as ‘oosh-TRAHS-anna’. Ustra means ‘camel’ and asana means ‘yoga pose’. The thighs, trunk, and head resemble the camel hence known as … Read More

How To Do Pawanmuktasana-Steps, Benefits And Precautions

How To Do Pawanmuktasana-Steps, Benefits And Precautions

Meaning of gas release pose The gas release pose is also known as Pawanmuktasana. Pawanmuktasana is a Sanskrit word. PUH-vuhn-mukt-AAHS-uh-nuh Pawan means ‘wind’, mukta means ‘release’ and asana means ‘yoga pose’ Pawanmuktasana means ‘wind releasing pose’ What is a Pawanmuktasana-gas … Read More

How To Do Mayurasana- Steps, Benefits And Precautions

How To Do Mayurasana- Steps, Benefits And Precautions

Meaning of Peacock pose Peacock pose is also known as Mayurasana. Mayurasana is a Sanskrit word. Mayurasana is pronounced as ‘ma-yur-AHS-anna’.  Mayur means ‘peacock’ and asana indicates ‘yoga pose’ Mayurasana emulates the mechanism of the peacock and in the final … Read More